Ayurveda | Banyan Botanicals | Dosha Quiz | Adelaide

Did a dosha quiz leave you with more questions than answers?

This series is for you!

Discover your Prakiti, Vikriti, the state of your Agni & how to cultivate health through daily & seasonal routines.

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Crafting your Ayurvedic Path

Your Ayurvedic Path

Crafting your Ayurvedic Path

This channel is coming soon!

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ayuveda customised protocol vata pitta kapha daily routine agni ama

WORKSHEET - Your Ayurvedic Path

As you work through the content & begin to craft your path note down your findings on this sheet to keep everything in one place.

Also includes some helpful tips in starting a daily routine based on Ayurvedic principles.

CHECKLIST - Daily Routine

A handy to checklist outlining some important aspects of the Ayurvedic daily routine so you can pick and choose the practices that will have the most benefits for you.

QUIZ - Do you have Ama?

How is your digestion? Do you have toxins?

Use this quiz to quickly check in with your body & identify if a short detox is needed to kindle the agni (digestive fire), reduce ama (toxins) & build ojas (immunity).

QUIZ - Prakriti (constitution)

Use this quiz to discover your unique constitution determined at conception, much like your genetic instructions.

Our prakriti outlines our strengths as well as our vulnerabilities, and allows us to choose foods, careers & hobbies that will be most in alignment with our natural constitution & talents, while also avoiding those things that would cause disharmony in the body.

Vikriti quiz Imbalances vata pitta kapha

QUIZ - Vikriti (Imbalances)

When we choose diet & lifestyles that do not support our natural constitution (Prakriti), states of imbalance present, this is our Vikriti, I liken this to the concept of epigenetics, where diet & lifestyle factors contribute to disease forming in the body.

HOW TO - Kitchari

daily swish BANYAN BOTANICALS AYURVEDA DAILY ROUTINE OIL PULLING TONGUE SCRAPPING

HOW TO - Oil Pulling & Tongue Scraping

The mouth is often considered a mirror to the internal organs, these oral hygiene practices allow us to check in with our body, observe & remove ama, stimulate digestion & strengthen our sense of taste.

abyanga oil massage daily routine ayurveda banyan botanicals

HOW TO - Abyanga (oil massage)

HOW TO - Nasya

Activities

Shop Herbs + Oils

Herbs & oils

Are you looking for a few Ayurvedic supplies? Possibly a tongue scraper, neti pot, medicated body oils or ayurvedic herbs?

Banyan Botanicals have a great range of Fairly Traded, Sustainably Sourced & Organic products.

If you would like some insight as to which products might be best for you, take the Dosha Quiz above & pop back here to place your order for local Australian shipping.